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Lichen Sclerosis – Pain Free for 4 Years Now!

Have you been diagnosed with a life altering health condition that you were told there is little to no hope of healing and being pain free?

I was diagnosed with Lichen Sclerosis when I was 17.

5 years ago I hit rock bottom, finally coming to terms with and accepting, as best as one can, the devastating reality that I’d have to live the rest of my life with my very painful condition let alone never be able able to be intimate with my husband again. Read more

50 Million Americans Suffer from This

If you follow me on Facebook or Instagram, you recently learned more about my past health challenges.

It wasn’t easy to get up the courage to share my very personal and private struggles and pains publicly, but I did it because of the other women who are out there suffering, like I was. It’s why this month is so important to share my message that there is hope of relief and healing from disease…even an autoimmune disease, like I had. Read more

How to Stick with and Crush Your Goals

In just a few days millions of Americans will declare their goals, setting resolutions for the new year.

Some people will set goals to lose weight, some to save more money, or get organized, others to spend more time with family.

These are all really good goals to have, but do you ever wonder why you can’t stick with your goals and you end up forgetting about them, much less actually achieving them?

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How to Help a Loved One Make Healthy Changes

Do you know someone that could benefit from making healthier lifestyle choices? i.e. healthy eating, exercise, stress management?

You probably have a special friend or family member you know needs to make a change?

It’s only natural to want to help others make improvements to their health and happiness once you’ve experienced the benefits.

You know that if they would just listen to your advice they would feel so much better.

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