Home » Blog » Health & Nutrition

Category: Health & Nutrition

Not Healing? This May be Why…

Today I’m talking about something a little illogical.  Those who are well fed but are malnourished. You’re probably wondering how can someone be well fed yet also malnourished?

Like to watch/listen to videos instead?  Click the image to watch and get the same info or scroll to keep reading!

Read more

Please follow and like us:

Lichen Sclerosis – Pain Free for 4 Years Now!

Have you been diagnosed with a life altering health condition that you were told there is little to no hope of healing and being pain free?

I was diagnosed with Lichen Sclerosis when I was 17.

5 years ago I hit rock bottom, finally coming to terms with and accepting, as best as one can, the devastating reality that I’d have to live the rest of my life with my very painful condition let alone never be able able to be intimate with my husband again. Read more

Please follow and like us:

50 Million Americans Suffer from This

If you follow me on Facebook or Instagram, you recently learned more about my past health challenges.

It wasn’t easy to get up the courage to share my very personal and private struggles and pains publicly, but I did it because of the other women who are out there suffering, like I was. It’s why this month is so important to share my message that there is hope of relief and healing from disease…even an autoimmune disease, like I had. Read more

Please follow and like us:

How to Help a Loved One Make Healthy Changes

Do you know someone that could benefit from making healthier lifestyle choices? i.e. healthy eating, exercise, stress management?

You probably have a special friend or family member you know needs to make a change?

It’s only natural to want to help others make improvements to their health and happiness once you’ve experienced the benefits.

You know that if they would just listen to your advice they would feel so much better.

Read more

Please follow and like us:

11 Tips to Avoid Gaining Weight During the Holidays

The holidays are in full swing and with that comes all the parties, social gatherings and food, lots and lots of food!

So instead of packing on the pounds this holiday season I wanted to share some simple tips to help you avoid gaining weight.

How would that feel to be going into the New Year the same, if not LESS weight than you are right now?

11-tips Read more

Please follow and like us:

How to be Consistent with Exercise

When I ask women what their biggest challenge is many of them tell me it is consistency, particularly being consistent in their exercise.  That’s exactly what we’re going to talk about today.

Read more

Please follow and like us:

5 Things to Do to Knockout a Cold or Sore Throat

It’s that time again…the weather is changing, kids are in school, germs and sickness are starting to go around. 

I don’t know about you, but I hate being sick.  You don’t feel good, you typically aren’t as productive and your to-do list grows longer when you can’t function like you normally would.

Fortunately, when or if I get under-the-weather I notice on average I am back to feeling well anywhere from 1-3 days to a week max because of my tricks, while friends, family etc are usually sick anywhere from 2-3 weeks!  Eek! 

Read more

Please follow and like us:

4 Levels of Warning that it’s Time to Make a Healthy Lifestyle Change

I’m sharing these levels of warning and the signs to look for not to scare you but to make you AWARE, because with awareness you can then choose to make a change. It puts the power in your hands.

The power is always in your hands, but if you’re unaware of the exact things that can be detrimental to your health you’ll never be able to do something about it. Hopefully with these warning signs you now can!

4-levels-of-warning-pic Read more

Please follow and like us:

The Biggest Exercise Mistake You’re Making

Are you spending hours upon hours every week doing cardio to the tune of little to no effect?

Maybe even doing HIIT workouts EVERYDAY, thinking this is the way to tone up and lose weight FAST?

OR worse, not exercising AT ALL? Ok, that’s actually the biggest mistake.

But for those who do work out and think that cardio is the way to go to lose weight you are doing yourself a huge disservice. Read more

Please follow and like us: